University of Georgia throws coach, Don Babbit, teaches the correct grip and release needed to maximize shot put distance and develop muscle memory. The technique is demonstrated by Reese Hoffa, a two time Olympian and former world champion.

Grip & Release

Drill Summary: There are two drills in this video. In the first, the thrower grips the shot put in their throwing hand, holds it up with their other hand, and practices releasing the ball straight into the ground. The second drill is the same thing, except the thrower releases the ball straight into the air and lets it fall back into the ground.

Keys to the Drill:

1) Let the shot put rest in your hand. Don’t squeeze it.
2) The shot put should sit where the meat of the hand and the fingers meet.
3) Release should be off the three middle fingers.
4) Shot put shouldn’t have any rotation coming off the hand.

This video came from Championship Productions’ video “World Class Shot Put.” View other world class Track & Field videos!